Posted by Kristen on November 22, 2012 · Leave a Comment
As I think about the year I recovered from my crazy-making relationship with food and the first time I ate Thanksgiving dinner listening to my body, I marvel at how that ability gave back the holiday that is meant to be a celebration of gratitude. Today I celebrate gratitude each and every day, some days … Read more
Filed under authentic living, compulsive eating, emotional eating help, geneen roth, holiday eating, intuitive eating, mindful living, overeating · Tagged with body image, emotional eating, Geneen Roth, gratitude, intuitive eating, mindful eating, overeating
Posted by Kristen on July 15, 2012 · 3 Comments
This morning my gifted NIA teacher, facilitated a dance of honor to a fellow NIA dancer who has recently passed. It was a graceful, exhilarating, powerful experience. This woman will live forever with us, her spirit alive, dancing freely in her brightly colored clothing, with her neon hair. She is and we are embracing her … Read more
Filed under authentic living, compulsive eating, dying, emotional eating help, geneen roth, living, mindful living, overeating · Tagged with body image, breaking free, compulsive eating, Death, emotional eating, emotional eating help, Geneen Roth, intuitive eating, mindful eating, overeating
Posted by Kristen on May 5, 2012 · Leave a Comment
In order to encourage coming into partnership with your body, I ask my clients to write a love letter to their bodies. This is met with some apprehension. A love letter? Haven’t their bodies been a source of pain and shame, growing lumps and bumps all over the place, or at least threatening to? … Read more
