NEW Intuitive Eating Group starting January 7, 2014
Please attend this 8 week group to experience my approach in helping women transform their relationship with food.
The focus for this group is to provide on-going support in the following:
- Practicing * intuitive eating guidelines
- Debilitating the self-sabotaging voice/ practicing curiosity and compassion with yourself
- Coming into partnership with your body; listening & trusting your body’s voice, & exploring joyful ways of moving
- Learning a mindfulness technique to interrupt the compulsion to eat for emotional reasons
8 weeks; 2 hour sessions, $40 per session; we talk, write, make art
Date: Beginning January 7, 2014 Tuesday evenings 6:30-8:30
Led by Kristen Maus, Registered Art Therapist, Certified Life Coach, and Certified Intuitive Eating Counselor
Please call/text or email me to set up a free half hour consult( in person or by phone).
*Intuitive Eating is a phrase first coined by Evelyn Tribole and Elyse Resch in their book by the same name. Check out their website for valuable information.