NEW Intuitive Eating Group starting Soon!

Intuitive eating is the  practice of coming into partnership with your body; listening , increasing awareness, and eventually trusting your own body as the agent that tells you what, when, and how much to eat.  It’s about flow, not control.

Once you are eating without having to consciously think about it, you are in the flow, this brings such a sense of freedom.  Being in the flow means releasing the obsessive thinking about food and body image, coming into a place of being peacefully present to your life.

Please attend this 8 week group to experience my approach in helping women transform their relationship with food.

The focus for this group is to provide on-going support in the following:

  • Practicing * intuitive eating guidelines
  • Debilitating the self-sabotaging voice/ practicing curiosity and compassion with yourself
  • Coming into partnership with your body; listening & trusting your body’s voice, & exploring joyful ways of moving
  • Learning a mindfulness technique to interrupt the compulsion to eat for emotional reasons

Group:
8 weeks; 2 hour sessions, $40 per session;  we talk, write, make art

Date:  TBA

Led by Kristen Maus, Registered Art Therapist & Certified Intuitive Eating Counselor
503-830-5752

To register or make inquiries, please call or email me @:kristen@emotionaleatingpdx.com

*Intuitive Eating is a phrase first coined by Evelyn Tribole and Elyse Resch in their book by the same name.  Check out their website for valuable information.

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