Happy 2013! In the spirit of renewal and continued growth, I’m excited to share some of my updates with you. One is that I’ve become a Certified Intuitive Eating Counselor through Evelyn Tribole’s and Elyse Resch’s program. They’re both registered dieticians who eventually realized that handing a client a designated food plan backfired over … Read more
Emotional Eating and Significant Moments of Beauty
Ah, Spring! The time of year that often seems plump with possibilities. Longer days and more natural light may lend energy to sleepy winter ideas. Spring is the perfect season to develop internal resources that, with daily practice, can boost us through many of the natural ebb and flow of life experiences, including new challenges, … Read more
Snow Angels and Great Herons
Ahhh, the promise of a New Year. On New Year’s Day, my dear friend and I went snowshoeing on the backside of Mt. Hood. It was an absolutely magnificent day. The sun beckoned us to experience the view from atop the mountain. We climbed and climbed until we reached the apex. Such a wonderland neither … Read more
Emotional Eating: Gratitude/Intention is Powerful
Our yearly day of gratitude has arrived, kicking off a swirling season of eating, eating, more eating, gift giving; and ending with the yearly resolution to do something different next year. This day of giving thanks, is my favorite holiday. Relaxing with friends, family (blood related or otherwise chosen), eating deliciously comforting food, taking walks, … Read more
