The Ability to Have Gratitude on this Thanksgiving Day
As I think about the year I recovered from my crazy-making relationship with food and the first time I ate Thanksgiving dinner listening to my body, I marvel at how that ability gave back the holiday that is meant to be a celebration of gratitude. Today I celebrate gratitude each and every day, some days … Read more
Emotional Eating and Significant Moments of Beauty
Ah, Spring! The time of year that often seems plump with possibilities. Longer days and more natural light may lend energy to sleepy winter ideas. Spring is the perfect season to develop internal resources that, with daily practice, can boost us through many of the natural ebb and flow of life experiences, including new challenges, … Read more
Emotional Eating: Gratitude/Intention is Powerful
Our yearly day of gratitude has arrived, kicking off a swirling season of eating, eating, more eating, gift giving; and ending with the yearly resolution to do something different next year. This day of giving thanks, is my favorite holiday. Relaxing with friends, family (blood related or otherwise chosen), eating deliciously comforting food, taking walks, … Read more
Emotional Eating: Stopping the Compulsion to Binge or Overeat
My clients inspire me. Namaste. I acknowledge the teacher in you as you acknowledge the teacher in me. To make sure I was using the term “namaste” correctly, though I’ve been using it for years, just this moment I looked it up in Wikipedia. This meaning, how I think of namaste, wasn’t quite there, but … Read more
