A Brave and Tender Essay by a Young Woman Who Was Living in Isolation With her Emotional Eating
Here is a link to an honest and compelling read regarding a young woman, a writer, who decided to “come out” regarding her relationship with food. It wasn’t planned. This 30 something woman had been suffering in isolation for years. She took the step of finding a therapist to help her through the tunnel. From … Read more
Happy 2013! In the spirit of renewal and continued growth, I’m excited to share some of my updates with you. One is that I’ve become a Certified Intuitive Eating Counselor through Evelyn Tribole’s and Elyse Resch’s program. They’re both registered dieticians who eventually realized that handing a client a designated food plan backfired over … Read more
The Ability to Have Gratitude on this Thanksgiving Day
As I think about the year I recovered from my crazy-making relationship with food and the first time I ate Thanksgiving dinner listening to my body, I marvel at how that ability gave back the holiday that is meant to be a celebration of gratitude. Today I celebrate gratitude each and every day, some days … Read more
