Workshops
Intuitive Eating is a practice of coming into partnership with your body; listening , increasing awareness, and eventually trusting your own body as the agent that tells you what, when, and how much to eat. It’s about flow, not control.
Once you are intuitively eating without having to consciously think about it, you are in the flow, what freedom!
Please attend this half- day workshop to experience my approach in helping women transform their relationship with food.
The focus for this workshop is an introduction to the following:
Practicing intuitive eating guidelines
Debilitating the self-sabotaging voice/ practicing curiosity and kindness with yourself
Coming into partnership with your body; listening & trusting your body’s voice, & exploring the notion of exercise
Learning a mindfulness technique to interrupt the compulsion to eat for emotional reasons
Workshop:
Sunday, January 22, 2012
12-4
$65
909 N. Beech @ Mississippi Ave.
Led by Kristen Maus, Registered Art Therapist
emotionaleatingpdx.com
503-830-5752
To register or make inquiries, please email me @:
kristen@emotionaleatingpdx.com
collaborative piece by Kristen Maus, Anna Magruder and Devin Bernard
